Diet Program Research Paper Example | Topics and Well Written Essays - 500 words

Diet Program - Research Paper Example The body burns both fats and carbohydrates, therefore, if carbohydrates are reduced or eliminated the body will start burning fat. On this diet, the amount of food consumed is limitless. The restriction is on the type of food: no refined sugar; milk; white rice; pasta/white flour; and white potato. All the foods rich in fats are allowed to be eaten: meat; eggs; cheese/spread; red meat, fish (including shellfish); fowl; one may cook with butter; use mayo; and olive oil. This is diet of almost pure protein and fats. This diet is divided into four stages; phase one, two, there, and four. The first phase, phase one, lasts two weeks, the dieter eats only proteins and fats. three cups of loosely packed salad, or two cups of salad with two-thirds cup of certain cooked vegetables per day. For phases two, three, and four, carbohydrates, fruits, and vegetables are added gradually, and limitedly. The objective of this is more fats and protein. Dieters must keep checking their weight and decrease their carbohydrate intake if they begin to gain weight. This is a diet that also requires the dieter to take vitamins supplements (WebMD). Obviously this is not a practical diet. A diet with an intake of more protein than carbohydrates ; and is going to last a lifetime, can never be healthy. Exerciser seems to be the only good thing that this diet promotes. The diet is a life sentence; and the dieter can never touch the restricted food again; who wants to be held hostage to a diet for life? Robert H. Nickel, MD, director of the general clinical research center at the University of Colorado Health Sciences Center in Denver, tells WebMD: "Our worries over the Atkins diet go way past the question of whether it is effective for losing weight or even for keeping weight off. We worry that the diet promotes heart disease ... We have concerns over whether this is a healthy diet for preventing heart disease,